Powerlifting
Rules for Powerlifting:
Player Eligibility
- Interested participant will go through selection process before glory event.
- Participant should be free from any previous bone injury.
- Candidate should have above 55kg body weight.
- Should be familiar with basic compound exercise.
Ground Rules
·
- Lifters should wear sportswear along with shoes. Lifters are encouraged to wear clothing that is well-fitting and is not too bulky.
- Use of any equipment which aids a lifter is prohibited.
- Judges have the right to declare any equipment illegal.
The order of the lifts will be as follows
1ST
|
2ND
|
3RD
|
Final attempt
|
|
SQUARTS
|
60KG * 1
|
80KG*1
|
100KG*1
|
|
BENCH PRESS
|
50KG * 1
|
60KG*1
|
70KG*1
|
|
DEAD-LIFT
|
80KG * 1
|
120KG*1
|
140KG*1
|
|
SHOULDER PRESS
|
20KG * 1
|
40KG*1
|
50KG*1
|
- The lifter will be give point on basis of each lift. For each successful attempt 5 point will be awarded.
- Failure to comply with any of the requirements contained in the rules and instructions will leads to disqualification.
- Winner will be determined based on maximum score in overall attempt.
(The other
instructions will be provided to the selected participants after selection)
